Description
A quick and comforting meal featuring Italian-spiced chicken sausage and vibrant vegetables, all cooked in an air fryer in just 10 minutes.
Ingredients
Scale
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz), preferably Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add the spice blend to the veggies and toss to coat.
- Slice the chicken sausage into 3/4 inch rounds and add to the bowl with the veggies, tossing to combine.
- Preheat the air fryer to 390°F. Spray the basket with cooking spray and add the veggie and sausage mixture in an even layer.
- Cook for 10 minutes, flipping halfway through until the vegetables are golden and the sausage is browned.
- Serve immediately, optionally over cooked cauliflower or brown rice.
Notes
For a different twist, try using smoked paprika, add halved cherry tomatoes for a Mediterranean vibe, or swap chicken sausage with vegetarian options. Serve with a squeeze of lemon for added brightness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: air fryer, sausage, quick dinner, weeknight meal, vegetables