Description
A quick and easy squash casserole packed with flavor and health benefits, perfect for busy individuals and families.
Ingredients
Scale
- 2 cups sliced yellow squash or zucchini
- 1 cup shredded cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 onion, finely chopped
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and slice the squash, then place it in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out moisture.
- In a mixing bowl, beat the eggs. Add the shredded cheese and chopped onion, mixing until well combined.
- Add the prepared squash to the bowl and mix gently to combine.
- Pour the mixture into a greased baking dish and sprinkle breadcrumbs on top.
- Bake for 30-35 minutes, or until golden brown and set. Let cool for a few minutes before serving.
Notes
For a vegan version, replace the eggs with a flaxseed mixture and use vegan cheese. For gluten-free, use gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: squash casserole, easy recipes, healthy meals, vegetarian casserole