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Air Fryer Boneless Skinless Chicken Thighs


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Crispy, juicy, and comforting air fryer chicken thighs, seasoned to perfection for a quick weeknight dinner.


Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until well blended.
  3. Add the chicken thighs and coat them evenly with the seasoning mixture.
  4. Place the chicken in the air fryer basket in a single layer.
  5. Cook for about 18-20 minutes, flipping halfway through, until golden brown and an internal temperature of 165°F (75°C) is reached.
  6. Allow to rest for a few minutes before serving.

Notes

Use an instant read thermometer to ensure chicken is cooked through. Let seasoned thighs sit at room temperature for even cooking.

  • Prep Time: 8 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 320
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 110mg

Keywords: air fryer chicken, quick dinner, easy recipe, weeknight meal, comfort food