Description
A quick and comforting meal featuring juicy chicken breasts and tender-roasted vegetables, all made effortlessly in the air fryer.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup mixed vegetables (bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper; whisk until evenly mixed.
- Coat the chicken breasts in the oil mixture.
- Toss the mixed vegetables with any remaining oil mixture.
- Place the chicken and vegetables in the air fryer basket, ensuring they are not crowded.
- Cook for 15-20 minutes, flipping halfway through, until the chicken reaches 165°F and the vegetables are fork-tender.
- Let the chicken rest for a couple of minutes before slicing and serve hot.
Notes
Allow the chicken to sit at room temperature for 10-15 minutes before cooking for even results. Use an instant-read thermometer for best accuracy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: air fryer, chicken, quick dinner, vegetables, healthy meal