Description
A quick and nourishing breakfast dish featuring baked eggs nestled among creamy feta, bursting cherry tomatoes, and fresh spinach.
Ingredients
Scale
- 4 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 350°F (175°C).
- In a baking dish, combine the halved cherry tomatoes, fresh spinach, and crumbled feta cheese. Drizzle the olive oil over the top and season with salt and pepper. Stir gently to mix the ingredients.
- Create small wells in the mixture; crack an egg into each well.
- Bake in the preheated oven for 20-25 minutes, or until whites are set but yolks remain runny.
- Garnish with fresh herbs if desired and serve warm.
Notes
Feel free to customize with additional ingredients like garlic, red pepper flakes, or different vegetables. Serve with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 270mg
Keywords: breakfast, baked eggs, feta, tomatoes, spinach, quick meal