Description
A quick and nourishing breakfast dish featuring creamy feta, sweet roasted tomatoes, and fresh spinach, perfect for any morning.
Ingredients
Scale
- 4 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 350°F (175°C).
- In a baking dish, combine the halved cherry tomatoes, fresh spinach, and crumbled feta cheese. Drizzle the olive oil over the top and season with salt and pepper. Stir gently to mix.
- Create small wells in the mixture; crack an egg into each well.
- Bake in the preheated oven for 20-25 minutes, or until the whites are set but yolks remain runny.
- Garnish with fresh herbs if desired and serve warm.
Notes
Use high-quality feta and fresh cherry tomatoes for the best flavors. This dish can be served straight from the baking dish for a rustic presentation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 240mg
Keywords: baked eggs, feta, spinach, breakfast, easy recipe, mediterranean