Description
Delightful and nutritious Banana Oatmeal Bars featuring ripe bananas, oats, and a hint of cinnamon, perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk (or any milk of choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add the rolled oats, cinnamon, honey (or maple syrup), almond milk, vanilla extract, and salt. Mix until combined.
- Lightly grease or line an 8×8 inch baking dish with parchment paper.
- Pour the mixture into the baking dish and spread it evenly.
- Bake for 25-30 minutes, until golden brown and a toothpick comes out clean.
- Let cool for a few minutes, then cut into bars and enjoy.
Notes
Customize by adding nuts, seeds, or chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 135
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana, oatmeal, bars, healthy snack, breakfast