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Beef and Broccoli Stir-Fry


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 3-4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A quick and comforting beef and broccoli stir-fry that comes together in minutes, featuring a glossy sauce and tender-crisp broccoli.


Ingredients

Scale
  • 1 lb beef, sliced thinly
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Toss the thinly sliced beef with cornstarch, soy sauce, and oyster sauce in a bowl. Let it marinate for about 10 minutes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add minced garlic to the hot oil and sauté for about 30 seconds.
  4. Spread the marinated beef in a single layer in the pan and let it sear undisturbed for 1-2 minutes.
  5. Stir and toss until the beef is mostly browned and glossy.
  6. Add broccoli florets and cook for about 5 minutes, tossing occasionally.
  7. Season with salt and pepper to taste and serve hot over rice or noodles.

Notes

For added flavor, consider adding ginger, sesame oil, or a splash of broth. Adjust the sauce thickness as needed.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 70mg

Keywords: beef stir-fry, broccoli recipe, quick dinner