Some of my best dinner memories come from those last-minute meals thrown together with a bit of creativity, a lot of heart, and just what I had in the fridge. This creamy Cajun chicken bowtie pasta was one of those dishes, and it’s now become one of our most requested family dinners.
It all started on a busy weeknight when I was craving something hearty, flavorful, and just a little indulgent. I had a pack of chicken breasts, a box of bowtie pasta, and my favorite Cajun spice mix. What followed was a creamy, spicy, and downright comforting skillet meal that came together in under 30 minutes and filled our kitchen with incredible aromas.
What I love about this recipe is how easy it is to customize. Whether you want to keep things mild or crank up the heat, make it lighter or go all in with the cream, it’s incredibly flexible. It’s become one of those go-to dishes for weeknights, potlucks, and even lazy Sundays when I want something delicious with minimal effort.
This pasta skillet checks every box: it’s rich, creamy, flavorful, and a one-pan wonder. I can’t wait to share it with you.
Essential Elements
Here’s what makes this dish a standout:
- Bold Cajun flavors: That signature blend of smoky paprika, garlic, and onion powder adds a gentle heat that keeps each bite exciting.
- Creamy, cheesy sauce: Made with heavy cream and Parmesan, the sauce clings to every piece of pasta for ultimate comfort.
- One-pan magic: From searing the chicken to simmering the sauce, everything cooks in one skillet for less cleanup.
- Quick and easy: With just a few ingredients and 30 minutes, this is perfect for busy weeknights.
Why You’ll Love This Recipe
This creamy Cajun chicken bowtie pasta skillet isn’t just a recipe, it’s a weeknight lifesaver. Whether you’re feeding a hungry family, trying to impress a guest, or simply treating yourself after a long day, this dish delivers on every level.
For starters, it’s fast. You’ll be sitting down to a rich, flavorful pasta dinner in under 30 minutes, and you won’t be left with a mountain of dishes. It’s a one-pan meal, which makes it ideal for weeknights when time and energy are low.
The flavor is truly where this dish shines. The Cajun-seasoned chicken adds a kick of spice and depth, perfectly balanced by the creamy, garlicky Parmesan sauce. The bowtie pasta not only looks beautiful, but its shape is perfect for holding onto every bit of that delicious sauce.
It’s also endlessly customizable. Want more veggies? Toss in spinach or cherry tomatoes. Looking for a lighter option? You can use half-and-half instead of cream or reduce the cheese a bit. Want to keep it meat-free? Just swap the chicken for mushrooms or tofu.
This recipe isn’t fussy, it’s food that loves you back. Comforting, satisfying, and guaranteed to make any meal feel special.
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Pasta and Sauce:
- 12 oz bowtie pasta (farfalle)
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, grated
- Fresh parsley, chopped (for garnish)
- Reserved pasta water (optional)
Preparation
Step 1: Bring a large pot of salted water to a boil and cook the bowtie pasta according to package instructions. Drain and set aside, saving about ½ cup of the pasta water for later.
Step 2: In a large bowl, toss the chicken strips with Cajun seasoning, garlic powder, smoked paprika, onion powder, salt, and pepper until well coated.
Step 3: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for about 6–8 minutes, turning occasionally, until browned and fully cooked. Remove the chicken from the skillet and set aside.
Step 4: In the same skillet, melt the butter and add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until it becomes fragrant but not browned.
Step 5: Pour in the chicken broth and heavy cream, stirring gently to combine. Allow the sauce to simmer for 3–4 minutes until slightly thickened. Stir in the grated Parmesan cheese and mix until the sauce becomes smooth and creamy.
Step 6: Return the cooked bowtie pasta and chicken to the skillet. Toss everything together until coated well in the sauce. If the sauce feels too thick, add a splash of the reserved pasta water to loosen it up.
Step 7: Taste and adjust seasoning if needed. Sprinkle with chopped parsley and serve hot.
Variations
One of the things I love most about this pasta skillet is how adaptable it is. Whether you’re cooking for someone with dietary restrictions or just want to mix things up, here are a few creative twists to try:
- Make it vegetarian: Swap the chicken for mushrooms, zucchini, or plant-based chicken strips. The Cajun seasoning still adds bold flavor, and the creamy sauce pairs perfectly with veggies.
- Go gluten-free: Use your favorite gluten-free bowtie pasta or penne. Make sure your Cajun seasoning blend is also gluten-free (some store-bought mixes may contain flour).
- Add extra veggies: Bell peppers, spinach, cherry tomatoes, or even roasted corn can bulk up the dish and add color and nutrition. Sauté them with the garlic before adding the liquids.
- Adjust the spice: If you’re sensitive to heat, reduce the amount of Cajun seasoning or omit the smoked paprika. On the flip side, if you like it spicy, add a pinch of cayenne or a splash of hot sauce.
- Lighten it up: Use half-and-half or whole milk instead of heavy cream. You can also cut the cheese in half or use a light Parmesan alternative.
Don’t be afraid to experiment. This recipe is a solid base that can handle all kinds of creative twists, making it easy to make your own.
How to Serve
This pasta is hearty enough to stand on its own, but pairing it with a few sides can elevate the meal and create a more complete dining experience.
For starters, a crisp green salad with a light vinaigrette provides the perfect contrast to the rich, creamy sauce. It’s a great way to sneak in more veggies and add a refreshing bite to the meal. Garlic bread or a warm baguette is also a classic pairing, perfect for soaking up any extra sauce left on the plate.
If you’re looking for a slightly fancier touch, serve the pasta with a side of roasted vegetables like Brussels sprouts, asparagus, or green beans. Their earthy flavor balances well with the creamy Cajun sauce.
For beverages, iced tea or sparkling water with a twist of lemon complements the spice without overpowering it. If you’re serving guests or enjoying a weekend dinner, a glass of chilled Chardonnay or a light-bodied red like Pinot Noir works beautifully.
Presentation matters too. Sprinkle on some extra Parmesan, add a few turns of fresh black pepper, and top with a little more parsley. It’s a simple way to make a skillet dish feel restaurant-worthy.
Recipe Tips
To get the most out of this dish, here are a few tips that can make all the difference:
- Don’t overcook the chicken: Since you’re adding it back into the sauce at the end, aim to cook it just until done in the skillet. This keeps it juicy and prevents it from drying out when reheated.
- Save pasta water: A little pasta water can help loosen the sauce if it gets too thick. Its starchiness also helps the sauce cling better to the noodles.
- Season as you go: Cajun seasoning can vary in saltiness, so always taste before adding extra salt. It’s better to layer flavors than to try and fix an overly salty dish.
- Use freshly grated cheese: Pre-shredded cheese contains anti-caking agents that can prevent it from melting smoothly. Grating your own Parmesan makes a noticeable difference in the sauce’s texture.
- Make it ahead: You can prep the chicken ahead of time and store it in the fridge. The sauce also reheats well with a splash of milk or broth to bring it back to life.
These small tips can really elevate the dish and give you a more flavorful, satisfying result every single time.
Cooking Note
Keep these helpful notes in mind while cooking:
- Don’t skip the browning: A good sear on the chicken adds flavor and texture.
- Use a large skillet: You’ll need the space to toss everything together without making a mess.
- Stir the pasta while it cooks: Prevents clumping and ensures even cooking.
- Control your heat: Don’t let the cream boil; simmer gently to avoid breaking the sauce.
By following these little details, you’ll get a pasta dish that looks and tastes like it came straight from a restaurant kitchen.
Nutritional Information (estimates per serving)
- Calories: 750
- Protein: 38g
- Sodium: 780mg
Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
FAQs
1. Can I use a different type of pasta?
Absolutely. While bowtie pasta works beautifully with this dish, other short pasta types like penne, rotini, or rigatoni also hold the sauce well. Just be sure to adjust cooking times based on the pasta you choose.
2. What can I use if I don’t have Cajun seasoning?
You can make a quick homemade blend using paprika, garlic powder, onion powder, cayenne, oregano, thyme, and black pepper. It won’t be exactly the same, but it’ll bring similar flavor depth and spice.
3. Can I make this recipe ahead of time?
Yes, this dish holds up well for meal prep. Cook the pasta and chicken separately, then store them in airtight containers in the fridge. When ready to serve, reheat gently in a skillet, adding a splash of milk or broth to bring the sauce back to life. Avoid microwaving for too long, as the cream sauce can separate if overheated.
Conclusion
Creamy Cajun Chicken Bowtie Pasta Skillet is one of those dishes that brings everyone to the table and keeps them coming back for seconds. It’s simple enough to make on a busy Wednesday night, but rich and flavorful enough to serve at a weekend dinner with friends or family.
This recipe doesn’t rely on fancy ingredients or complicated steps. It uses what most of us already have in the pantry and fridge, and turns it into a warm, comforting dish that feels indulgent without being fussy.
From the creamy garlic Parmesan sauce to the perfectly seasoned Cajun chicken, every element in this dish works together to create something special. It’s versatile, easy to tweak, and incredibly satisfying. Whether you’re a seasoned cook or a kitchen newbie, you’ll find this recipe both approachable and rewarding.
So next time you need a comforting meal that’s guaranteed to please, give this bowtie pasta skillet a try. And don’t forget to let me know how it turns out I always love hearing your twists and stories.
If you enjoyed this recipe, feel free to explore other creamy Cajun pasta ideas or one-pot weeknight favorites on my blog.
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Creamy Cajun Chicken Bowtie Pasta Skillet
- Total Time: 30 minutes
- Yield: 4 1x
Ingredients
- 2 boneless, skinless chicken breasts, sliced into strips
- 12 oz bowtie pasta (farfalle)
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 2 tablespoons butter
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Instructions
Step 1: Bring a large pot of salted water to a boil and cook the bowtie pasta according to package instructions. Drain and set aside, saving about ½ cup of the pasta water for later.
Step 2: In a large bowl, toss the chicken strips with Cajun seasoning, garlic powder, smoked paprika, onion powder, salt, and pepper until well coated.
Step 3: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for about 6–8 minutes, turning occasionally, until browned and fully cooked. Remove the chicken from the skillet and set aside.
Step 4: In the same skillet, melt the butter and add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until it becomes fragrant but not browned.
Step 5: Pour in the chicken broth and heavy cream, stirring gently to combine. Allow the sauce to simmer for 3–4 minutes until slightly thickened. Stir in the grated Parmesan cheese and mix until the sauce becomes smooth and creamy.
Step 6: Return the cooked bowtie pasta and chicken to the skillet. Toss everything together until coated well in the sauce. If the sauce feels too thick, add a splash of the reserved pasta water to loosen it up.
Step 7: Taste and adjust seasoning if needed. Sprinkle with chopped parsley and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 750
- Sodium: 780
- Protein: 38