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Creamy Chicken Sausage Orzo: A One-Pan Meal


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Meat

Description

A comforting one-pan meal featuring chicken sausage, orzo, and creamy sauce, perfect for weeknight dinners.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 12 oz chicken sausage, sliced
  • ½ cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • ½ cup heavy cream (or Greek yogurt)
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup shredded cheddar cheese (or feta)
  • 1 cup spinach or kale
  • ½ cup sun-dried tomatoes
  • ½ teaspoon red pepper flakes
  • Fresh parsley, chopped
  • Extra grated cheese
  • Lemon zest

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chicken sausage and sauté until lightly browned. Remove and set aside.
  2. In the same pan, add onion and sauté until softened. Add garlic and cook until fragrant.
  3. Stir in orzo and toast for about 1 minute.
  4. Pour in chicken broth, add thyme, paprika, salt, and pepper. Bring to a simmer and cook until orzo is tender.
  5. Lower heat and stir in heavy cream and cheese. Add cooked sausage, spinach, and sun-dried tomatoes. Stir until combined and cheese is melted.
  6. Remove from heat, garnish with parsley, extra cheese, and lemon zest. Serve warm.

Notes

For a lighter option, substitute heavy cream with Greek yogurt. Customize with different sausages or vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: creamy orzo, chicken sausage, one-pan meal, weeknight dinner, comfort food