I still remember the first time I made these roll ups on a rainy Sunday, with a kettle humming and a cozy blanket draped over my lap. Delicious Keto Philly Cheesesteak Roll Ups slipped into my life when I wanted something warm, cheesy, and unfussy after a long week. The kitchen filled with the scent of caramelized onions and browned beef, and my family gathered around the counter like moths to a porch light.
This recipe feels like a hug you can hold. It combines familiar Philly cheesesteak flavors while keeping things low-carb and weeknight-friendly. I love pairing it with a simple green salad or one of my go-to pantry bakes, like 4-Ingredient Banana Bread, for a cozy weekend brunch spread. The tortillas crisp where they touch the skillet and the provolone melts into everything, creating those stringy, satisfying bites you expect from a great cheesesteak. Read on and I’ll walk you through every step so you can make this at home with confidence and a little bit of kitchen joy.
Kitchen Essentials You’ll Need
This recipe is forgiving, but a few key tools make the process smooth and enjoyable. You do not need anything fancy. A sturdy skillet helps get a beautiful sear on the beef and a good melt on the cheese. A wooden spoon or spatula that reaches the edges of the pan makes frying the peppers and onions easier.
- Large heavy skillet or cast iron pan
- Sharp chef’s knife and cutting board
- Tongs or a spatula for turning the roll ups
- Measuring spoons
- Plate or shallow dish for assembling
These tools help you control heat, evenly brown the meat and vegetables, and roll the tortillas without tearing them. If you have a lid that fits your skillet, keep it nearby to help the provolone melt faster. Little things like a sharp knife and a roomy pan turn a good recipe into a relaxed, efficient cooking experience.
Why You’ll Love This Delicious Keto Philly Cheesesteak Roll Ups
I make this recipe when I want comfort without fuss. The flavors are nostalgic and deeply satisfying. The sweet onion softens until it is meltingly tender. The bell peppers release fragrant, slightly sweet juices that mingle with browned beef. Then hot provolone melts over everything and tethers the filling into warm, gooey bites. These roll ups are portable, so they are great for weeknight dinners, packed lunches, or even a movie night.
- Real texture: tender beef, soft sautéed peppers and onions, and crisped tortilla edges.
- Real flavor: savory beef, sweet onion, and nutty, melty provolone.
- Real speed: on the table in about 30 minutes from start to finish.
This recipe balances comfort and practicality. It holds together well and does not collapse into a drippy mess the way some sandwiches can. The low-carb tortillas keep the carbs in check and still crisp up beautifully. If you are feeding picky eaters, you can easily tuck extra veggies or reduce spices. If you want to be indulgent, add a smear of butter to the skillet for a richer crust. Either way, these roll ups feel like an upgrade from takeout and a warm, homey plate you can be proud to serve.
Delicious Keto Philly Cheesesteak Roll Ups Ingredients
1 lb thinly sliced ribeye or sirloin beef, 8 oz provolone cheese, sliced, 1 cup mixed bell peppers, chopped, 1 medium sweet onion, chopped, 2 tbsp extra virgin olive oil, 4 low-carb tortillas
In addition to the ingredients listed above, I use a few pantry staples to round the flavors. Salt and black pepper are essential for seasoning the beef as it browns. A clove or two of crushed garlic adds a bright note if you like. If you want a touch of richness, a tablespoon of butter stirred into the peppers and onions while they soften gives a lovely sheen. You can also add a splash of beef broth if the pan ever seems dry while cooking the meat.
Keep everything prepped and nearby. Thinly sliced beef will cook quickly, so have your veggies chopped and tortillas ready before the pan heats up. Quality provolone makes a big difference here. Choose a cheese that melts smoothly and slices cleanly.
Step-by-Step Instructions
- Gather and prep all ingredients: slice the beef, chop bell peppers and onions.
- Heat the olive oil in a large skillet over medium heat. Add the onions and bell peppers; sauté for 5-7 minutes until tender and translucent.
- Increase heat to medium-high, add the sliced beef, and season with salt and pepper. Brown for 3-5 minutes until fully cooked.
- Reduce heat to low, layer provolone over beef mixture, and allow it to melt.
- Spoon mixture onto low-carb tortillas and roll them up tightly.
- Place rolled tortillas seam-side down in the skillet and cook for 3-4 minutes, turning occasionally until golden brown. Enjoy!
- Prepare your mise en place. Slice the ribeye or sirloin into thin strips and arrange the peppers and chopped sweet onion on a plate. Tear or slice the provolone so it is ready to layer. Heat a large skillet over medium heat so it is hot but not smoking.
- Warm the oil and soften the vegetables. Add the extra virgin olive oil to the skillet. When it shimmers, add the chopped onion and mixed bell peppers. Sauté for about 5 to 7 minutes until the onions turn translucent and the peppers soften. You should smell a sweet, slightly caramelized aroma and see edges turn golden.
- Brown the beef for depth of flavor. Turn the heat up to medium-high. Add the thinly sliced beef in a single layer where possible. Season with salt and freshly ground black pepper. Let the meat sit for a minute to get a little sear, then stir and cook for another 3 to 5 minutes until the beef is browned and no longer pink. The juices will darken slightly and smell savory.
- Melt the cheese gently. Lower the heat to low. Spread the beef and vegetables into an even layer and drape the provolone slices over the top. Cover briefly or watch until the cheese softens and becomes stringy. You want the provolone to be glossy and fully melted but not separated.
- Assemble and roll. Spoon hearty portions of the beef and cheese mixture onto each low-carb tortilla. Fold the bottom up, then roll tightly so the filling is snug. The tortilla should be warm and pliable, not stiff.
- Crisp the roll ups. Place each seam-side down in the skillet and cook for about 3 to 4 minutes, turning occasionally so each side becomes golden and a little crisp. The exterior should be lightly browned and the interior hot. Serve immediately and listen for that first cheesy pull when you bite.
Fun Variations You Can Try
- Add mushrooms: Sauté 1 cup sliced cremini or button mushrooms with the onions for earthiness.
- Spice it up: Stir in a pinch of crushed red pepper flakes or a dash of smoked paprika while sautéing the peppers.
- Swap the cheese: Try mozzarella for a milder melt or provolone with a touch of sharp cheddar for extra tang.
- Make it dairy-free: Replace provolone with a high-quality dairy-free melting slice and use a little extra olive oil for richness.
- Extra crunch: After rolling, brush tortillas lightly with olive oil and toast under a broiler for 1 to 2 minutes each side until blistered for a different texture.
- Greener option: Add a handful of baby spinach to the filling just before you remove the pan from heat so it wilts slightly.
- Protein swaps: Use thinly sliced chicken breast or turkey in place of beef for a lighter version.
For a playful twist inspired by pasta night, consider a creamy take like my Cheesesteak Tortellini with Creamy Provolone Pepper Sauce as a side or inspiration. These variations keep the heart of the cheesesteak while letting you adapt to what’s in your fridge.
How I Love to Serve It
I like to plate these roll ups in a way that feels casual but intentional. Lay two warm roll ups on a shallow platter so their golden edges show. Add a small bowl of mustard or a simple garlic aioli for dipping. A crisp green salad dressed with lemon and olive oil balances the richness and keeps the plate bright.
Serve with textures that contrast the soft interior. Think crunchy pickles, raw radish slices, or a handful of toasted nuts on the side. If we are having a movie night, I arrange them on a board with small bowls of dipping sauces and a stack of napkins. For weeknight dinners, a quick side of roasted broccoli or a tomato-cucumber salad turns this into a complete meal.
I love the feeling of passing plates at the table, letting everyone choose their sides. The little pops of color from bell peppers make the dish look homey and inviting. When I serve these to friends, conversations start easily around the first satisfying bite.
Helpful Tips from My Kitchen
Start with room temperature beef when possible. Thin slices warm and brown more evenly. If your beef is chilled, it will steam in the pan instead of searing. Use a hot but controlled pan so the vegetables soften without burning. If anything starts to char, lower the heat and stir more often.
If your low-carb tortillas feel brittle, warm them briefly in a dry skillet or microwave for 10 seconds to make them pliable. This prevents tearing while rolling. For easier assembly, lay the tortillas on a flat surface and spoon the filling in a straight line about an inch from the bottom edge. Tuck and roll tightly.
To get extra flavor, let the beef sit untouched in the pan for a minute before stirring so a light crust forms. If the pan looks dry while cooking, add a splash of beef broth or a teaspoon of olive oil. When melting provolone, cover the skillet for a minute to speed melting without overcooking the filling.
Leftovers reheat beautifully. Warm a skillet over low heat and toast seam-side down until heated through. Microwaving is okay for a quick lunch, but you lose the crispness. Trust your senses: when the onions smell sweet and the beef has a rich caramel aroma, you are on the right track.
Important Cooking Reminders
- Keep raw meat separate from plated food to avoid cross-contamination.
- Ensure beef reaches no pinkness for food safety; thin slices cook quickly.
- Store leftovers within two hours in an airtight container in the refrigerator for up to 3 days.
- Reheat on a skillet over low heat to preserve crispness and melt cheese; microwave only for short bursts.
- Avoid overfilling tortillas to prevent tearing and uneven browning.
- If your skillet smokes, lower the heat and add a teaspoon of oil.
- Use a paper towel to blot excess moisture from peppers if they release a lot of liquid; this prevents soggy tortillas.
Nutritional Information (Estimated)
This is an estimated glance at nutrition per roll up when using the listed low-carb tortillas and provolone. Calories per serving will vary by brand and exact portions. Expect a moderate protein boost from the beef, a satisfying amount of fat from the provolone and olive oil, and low net carbs thanks to the tortillas and vegetable-forward filling.
- Calories: ~380–460 per roll up
- Net carbs: ~6–10 g depending on tortillas
- Fat: ~24–32 g
- Protein: ~28–34 g
Use these as a rough guide and check labels for precise tracking if you follow strict macros.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
- Yield: 4 roll ups (serves 2–4 depending on appetite)
Common Questions You Might Have
What kind of beef works best for these roll ups?
Thinly sliced ribeye or sirloin gives the best texture and flavor because the meat cooks quickly and stays tender. If you have a roast, ask your butcher to slice it thin for you. If you prefer leaner meat, top round will work but watch for dryness. Season simply with salt and pepper so the beef flavor remains the star.
Can I freeze the roll ups?
Yes. Wrap each cooled roll up tightly in parchment and foil or place in a freezer-safe container. Freeze for up to 2 months. Reheat from frozen by baking at 350°F for 15–20 minutes until heated through, or thaw overnight and crisp in a skillet for a few minutes per side.
How can I make these lower in fat or even dairy-free?
To lower fat, choose leaner beef and a lower-fat cheese or reduce the cheese amount slightly. For dairy-free, swap the provolone for a plant-based melting slice and add a touch more olive oil for flavor. You can also load in extra veggies like mushrooms and spinach to stretch the filling while keeping calories moderate.
Conclusion
There is a special kind of comfort found in a simple, well-made meal that warms you from the inside out. Delicious Keto Philly Cheesesteak Roll Ups do that for me. They are quick enough for busy weeknights and special enough for a relaxed weekend when you want something familiar and a little indulgent. The caramelized onions and peppers, the browned beef, and the molten provolone offer a combination of textures and flavors that feels timeless.
I hope this recipe becomes one of those staples you reach for when you want to feed loved ones with minimal fuss and maximum satisfaction. Picture the little golden edges, the steam that lifts when you slice into one, and the cheese stretching in a perfect, comforting pull. Keep the tools simple, prep a bit ahead when you can, and treat yourself to those first bites while the kitchen is still smelling like dinner and home.
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Delicious Keto Philly Cheesesteak Roll Ups
- Total Time: 30 minutes
- Yield: 4 roll ups (serves 2-4 depending on appetite) 1x
- Diet: Keto
Description
Delicious Keto Philly Cheesesteak Roll Ups are a cozy, low-carb dish packed with savory beef, sautéed onions, and melted provolone, perfect for weeknight dinners.
Ingredients
- 1 lb thinly sliced ribeye or sirloin beef
- 8 oz provolone cheese, sliced
- 1 cup mixed bell peppers, chopped
- 1 medium sweet onion, chopped
- 2 tbsp extra virgin olive oil
- 4 low-carb tortillas
- Salt and black pepper, to taste
- 1–2 cloves of crushed garlic (optional)
- 1 tbsp butter (optional)
- Beef broth (optional)
Instructions
- Gather and prep all ingredients: slice the beef, chop bell peppers and onions.
- Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté for 5-7 minutes until tender and translucent.
- Increase heat to medium-high, add sliced beef, and season with salt and pepper. Brown for 3-5 minutes until fully cooked.
- Reduce heat to low, layer provolone over beef mixture, and allow it to melt.
- Spoon mixture onto low-carb tortillas and roll them up tightly.
- Place rolled tortillas seam-side down in the skillet and cook for 3-4 minutes, turning occasionally until golden brown. Enjoy!
Notes
For extra flavor, let the beef sit untouched in the pan for a minute before stirring. Leftovers reheat beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauteing
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Keto, Cheesesteak, Roll Ups, Low-Carb, Quick Dinner