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Ground Turkey Zucchini Casserole


  • Author: admin
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low-Carb

Description

A cozy casserole that layers tender zucchini, savory ground turkey, and melty mozzarella cheese for a comforting weeknight meal.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
  2. Heat a large skillet over medium heat and add the olive oil. Sauté the chopped onion and minced garlic until the onion is translucent.
  3. Add the ground turkey to the skillet, breaking it apart, and cook until no longer pink.
  4. Stir in the diced tomatoes, dried Italian herbs, salt, and black pepper, and let simmer for a few minutes.
  5. Arrange half of the zucchini slices in the baking dish, add half of the turkey mixture, and sprinkle with half of the mozzarella.
  6. Repeat the layers with the remaining zucchini, turkey mixture, and mozzarella.
  7. Bake for 30 to 35 minutes until the cheese is bubbly and golden.
  8. Let the casserole rest for 5 minutes before serving.

Notes

Feel free to swap in Italian sausage or use fresh mozzarella for better texture. You can also make it vegetarian with tempeh or lentils.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: casserole, comfort food, zucchini, turkey, weeknight dinner