Description
A nutritious and vibrant rice bowl featuring tender chicken, sweet roasted potatoes, and colorful veggies, perfect for any weeknight or weekend meal.
Ingredients
Scale
- 1 lb chicken breast
- 2 medium sweet potatoes
- 1 cup rice (brown or white)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: broccoli or other vegetables, spices (like paprika or garlic powder)
Instructions
- Preheat the oven to 400°F (200°C).
- Dice the sweet potatoes into bite-sized cubes.
- Drizzle the sweet potatoes with olive oil, season with salt and pepper, and toss to coat.
- Spread the sweet potatoes on a baking sheet and roast for about 25-30 minutes.
- Cook the rice according to package instructions.
- Season the chicken with salt, pepper, and optional spices.
- Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side.
- Assemble your bowls starting with rice, followed by roasted sweet potatoes and slices of cooked chicken, topped with additional veggies if desired.
- Serve warm and enjoy!
Notes
Feel free to customize the bowl with your favorite grains and vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 75mg
Keywords: chicken bowl, sweet potato, healthy meal, quick dinner, nutritious recipe