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Healthy Greek Salad with Chicken


  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy, High Protein

Description

A vibrant and comforting salad combining tender chicken, fresh vegetables, and Mediterranean flavors, perfect for a light meal or gathering.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup cooked chicken breast, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: place chopped romaine lettuce in a large mixing bowl.
  2. Add halved cherry tomatoes for color and sweetness.
  3. Mix in the diced cucumber for a refreshing crunch.
  4. Add the sliced red onion for a touch of bite.
  5. Fold in the diced cooked chicken breast for protein.
  6. Sprinkle crumbled feta cheese over the top.
  7. Add halved kalamata olives for Mediterranean flavor.
  8. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  9. Drizzle the dressing over the salad and toss gently to combine.
  10. Serve immediately.

Notes

Use leftover chicken to save time and prep ingredients ahead of time for ease.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Greek salad, chicken salad, healthy salad, Mediterranean flavors