Description
Delicious and nutritious sweet potato hash browns that are crispy on the outside and tender on the inside, perfect for breakfast or brunch.
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional toppings: avocado, fried or poached eggs, fresh herbs
Instructions
- Peel and shred the sweet potatoes using a box grater or food processor.
- Place the shredded sweet potatoes in a clean kitchen towel and squeeze to remove excess moisture.
- Finely chop the onion and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and sauté for 2-3 minutes until translucent.
- Add the shredded sweet potatoes, season with salt and pepper, and compact them in the pan.
- Cook for 5-7 minutes until golden brown, then flip and cook the other side for another 5-7 minutes.
- Serve hot with optional toppings like avocado or eggs.
Notes
Ensure to squeeze out as much moisture as possible from the sweet potatoes for crispy results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, breakfast, vegan, healthy, easy recipes