Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Chicken Orzo


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

A comforting one-pot dish featuring orzo pasta, shredded chicken, asparagus, and creamy cheese.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cooked chicken, shredded
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. In a large pot, heat a little olive oil over medium heat.
  2. Add the chopped asparagus and sauté until tender.
  3. Add the orzo pasta and sauté for another minute.
  4. Pour in the chicken broth and bring to a boil.
  5. Reduce heat and simmer for about 10 minutes until the orzo is cooked.
  6. Stir in the shredded chicken, cheese, and heavy cream.
  7. Season with salt and pepper to taste.
  8. Cook for a few more minutes until everything is heated through and creamy.
  9. Serve warm and enjoy.

Notes

For added flavor, consider adding garlic, onion, or lemon zest. Be mindful of the cheese melting into the sauce for a creamy texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: chicken, orzo, one-pot meal, comfort food, weeknight dinner