Description
Delicious homemade baked chicken tenders that provide a comforting experience and are perfect for family gatherings.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Set up your breading station with flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in the third.
- Dredge each chicken strip in flour, shaking off any excess.
- Dip the floured chicken strip into the beaten eggs for coating.
- Coat the chicken strips in the breadcrumb mixture, pressing gently to ensure they stick.
- Arrange the breaded chicken on a baking sheet lined with parchment paper.
- Spray the chicken lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, turning halfway through until golden and cooked through.
- Serve warm with your favorite dipping sauces.
Notes
For added flavor, try varying the spices or incorporating cheese into the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg
Keywords: chicken tenders, baked chicken, homemade, comfort food, easy recipe