Description
A comforting and nutritious bowl featuring ground turkey, sweet and spicy hot honey, and roasted vegetables over fluffy rice.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons hot honey
- 1 cup rice
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions until fluffy.
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey, seasoning with salt and pepper, and cook until golden brown.
- Drizzle hot honey over the turkey, stirring to coat evenly.
- In a separate pan, roast mixed vegetables until tender.
- Serve glazed turkey over rice and top with roasted vegetables.
Notes
For added flavor, consider variations like using different proteins or sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: hot honey, ground turkey, quick meal, weeknight dinner, healthy, bowl meal