Description
A comforting and nourishing vegetarian stew filled with tender vegetables and rich flavors.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium-high heat.
- Add the chopped onion and minced garlic, and sauté for about 5 minutes until onions are translucent.
- Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
- Add the green beans, peas, and bell pepper to the pot, stirring to combine.
- Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
- Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes until vegetables are tender.
- Add salt and pepper to taste.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
This stew is forgiving and allows for ingredient swaps like mushrooms or lentils for added texture and protein.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: stew, vegetarian, comfort food, Irish cuisine, one-pot meal, healthy recipes