Description
A quick and comforting dish featuring tender chicken, crisp vegetables, and a glossy teriyaki sauce, perfect for weeknight dinners.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
- 3 tablespoons teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the skillet over medium-high and add olive oil until it shimmers.
- Add the sliced chicken in a single layer and cook until golden-brown, about 5 to 7 minutes.
- Push the chicken to one side and add garlic and ginger, stirring for about a minute.
- Add mixed vegetables, cooking until tender-crisp, about 3 to 5 minutes.
- Pour teriyaki sauce over chicken and vegetables, stirring to coat.
- Let the sauce bubble for 1 to 2 minutes until glossy.
- Season with salt and pepper as needed and serve over rice or noodles.
Notes
Pat chicken dry for a better sear. Use whatever veggies you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: teriyaki, chicken stir fry, quick dinner, healthy meal, weeknight recipe