Description
A comforting One-Pan Teriyaki Chicken Stir Fry featuring tender chicken, vibrant mixed vegetables, and a deliciously sweet and savory teriyaki sauce, perfect for family dinners.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add sliced chicken and sauté until golden brown and cooked through, about 5 to 7 minutes.
- Incorporate minced garlic and ginger, stirring for 1 minute.
- Add mixed vegetables and stir-fry until tender-crisp, about 3 to 5 minutes.
- Pour in teriyaki sauce, stirring to coat chicken and vegetables evenly.
- Cook for an additional 2 minutes until heated through.
- Season with salt and pepper to taste.
- Serve stir-fry over warm rice, spooning extra sauce on top.
Notes
Customize with your favorite vegetables or protein swaps like shrimp or tofu. For a sweet twist, add pineapple chunks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: teriyaki chicken, stir fry, one-pan meals, quick dinners, family recipes