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Pineapple Chicken and Rice


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A comforting dish featuring succulent chicken, sweet pineapple, and fluffy rice, perfect for weeknight dinners.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and sauté for 5 to 7 minutes until golden brown and no longer pink in the center.
  3. Stir in minced garlic, bell pepper, and onion; sauté for an additional 3 to 4 minutes.
  4. Add rice, pineapple, chicken broth, and soy sauce, stirring to combine.
  5. Bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes until rice is tender.
  6. Season with salt and pepper to taste, and stir gently.
  7. Garnish with green onions before serving.

Notes

Feel free to experiment with different vegetables or proteins to customize this dish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Pineapple, Chicken, Rice, Easy Dinner, Comfort Food