Description
A hearty blend of tender beef and sweet potatoes, seasoned with garlic and herbs for a comforting meal perfect for any time of day.
Ingredients
Scale
- 2 cups cooked beef, diced or shredded
- 2 large sweet potatoes, peeled and diced into ½-inch cubes
- 1 medium yellow onion, diced
- 1 bell pepper, seeded and diced
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Optional garnishes: fresh parsley or cilantro, fried eggs, avocado slices, hot sauce
Instructions
- Peel and dice sweet potatoes into ½-inch cubes and set aside.
- In a large skillet or cast-iron pan, heat olive oil over medium heat until shimmering.
- Add diced onion and bell pepper and sauté for 5-7 minutes until translucent.
- Stir in minced garlic, thyme, rosemary, and smoked paprika. Cook for 1 minute until fragrant.
- Add diced sweet potatoes, season with salt and pepper, and stir to coat.
- Cover the skillet and cook for 15-20 minutes, stirring occasionally until sweet potatoes are tender.
- Add cooked beef to the skillet and mix gently.
- Increase heat to medium-high and cook for an additional 5-7 minutes until sweet potatoes are crispy.
- Taste and adjust seasoning if necessary.
- Serve hot with optional garnishes like fried eggs or avocado slices.
Notes
Ensure sweet potatoes are cut uniformly for even cooking. Feel free to customize with different proteins or spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: beef hash, sweet potato recipe, comfort food, one pan meal, easy dinner