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Smothered chicken served over a bed of fluffy rice with creamy, savory sauce, creating a comforting and flavorful meal.

Smothered Chicken and Rice


  • Author: Emily Hodges
  • Total Time: 50 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 1/2 cups chicken broth
  • 1/2 cup heavy cream
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

Step 1: Season the Chicken

Start by seasoning the chicken breasts with salt, pepper, paprika, and onion powder on both sides. These seasonings help to enhance the chicken’s natural flavors. You want the chicken to have a nice, balanced flavor that will complement the creamy sauce.

Step 2: Brown the Chicken

Next, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Let them cook for about 5-7 minutes on each side, or until they’re golden brown and cooked through. You want the chicken to have a nice sear on the outside while staying juicy on the inside. Once cooked, remove the chicken from the skillet and set it aside.

Step 3: Sauté the Onions and Garlic

In the same skillet, add the butter and sauté the chopped onion for about 3-4 minutes, or until the onion becomes softened and translucent. Then, add the minced garlic and cook for another minute, allowing the garlic to become fragrant and meld with the onions.

Step 4: Cook the Rice

Once the onions and garlic are softened, add the rice to the skillet. Stir the rice to coat it in the butter, onion, and garlic mixture. This will help the rice absorb the rich flavors of the ingredients. Then, pour in the chicken broth and heavy cream. Stir everything together, ensuring that the rice is evenly distributed and submerged in the liquid.

Step 5: Simmer and Finish

Now it’s time to bring everything together. Place the chicken breasts back into the skillet on top of the rice. Cover the skillet with a lid, reduce the heat to low, and let it simmer for about 15-20 minutes. This allows the rice to cook through and absorb the liquid. You’ll want to make sure the rice is tender and the chicken is cooked through. If you find that the rice isn’t done, you can add a little more chicken broth and let it simmer for a few more minutes. Once everything is cooked and the sauce has thickened, garnish with fresh parsley and serve.

Notes

  • Don’t Overcook the Chicken: While it’s important to get a good sear on the chicken, avoid overcooking it. You’ll want the chicken to remain juicy, so keep an eye on the internal temperature. The chicken should reach 165°F (74°C) for safety, but don’t leave it in the skillet too long after that.
  • Adjust the Sauce: Depending on how creamy you like your dish, you can adjust the amount of broth and cream.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes

Nutrition

  • Calories: 480
  • Sodium: 750
  • Protein: 38