Description
A quick and satisfying stir-fry bowl featuring ground beef, garlic veggies, and fluffy rice, perfect for busy weeknights.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced (for sautéing)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce (additional for sautéing)
- 1 cup steamed white rice
Instructions
- Prep the produce: Wash and chop all vegetables.
- Warm the sesame oil and gently awaken the garlic in a large skillet over medium-high heat.
- Brown the ground beef, breaking into pieces, until nicely browned.
- Season the beef with soy sauce, chili flakes, and brown sugar, then let it simmer.
- Sauté mushrooms in a separate pan until browned, then add broccoli, zucchini, and red bell pepper and cook until tender-crisp.
- Combine the beef and vegetables, toss together, adding water if necessary.
- Plate the dish with steamed white rice topped with the beef and veggies, drizzling with any remaining sauce.
Notes
Feel free to swap proteins or adjust spice levels to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: beef stir-fry, quick dinner, comfort food