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Sticky Chicken Rice Bowls


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A flavorful dish featuring tender chicken, a sticky sauce, and fluffy rice, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups uncooked Rice
  • 2 small heads Broccoli, chopped
  • 3 large Chicken breasts, cut into bite-sized pieces
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • ½ tsp Pepper
  • 1 tsp Chili powder
  • 1 tsp Smoked paprika
  • 1 tsp Onion powder
  • 1 tsp Oregano
  • ½ cup Soy sauce
  • ½ cup Honey
  • ¼ cup Rice vinegar
  • 3 cloves Garlic, minced
  • 2 tbsp Sriracha
  • 2 tsp Sesame oil
  • 1 tsp Ground ginger
  • 2 tsp Arrowroot powder + 2 tbsp Water (slurry)
  • ½ cup Mayonnaise
  • 1 tbsp Sriracha (for mayo)
  • 23 tbsp Water (for mayo)
  • Sesame seeds (for garnish)

Instructions

  1. Cook the rice according to package instructions until fluffy.
  2. Coat the chicken pieces in olive oil, salt, pepper, and spices.
  3. Preheat air fryer to 380°F (190°C) and cook chicken for 12-15 minutes.
  4. In a saucepan, sauté minced garlic until fragrant.
  5. Mix soy sauce, honey, rice vinegar, sesame oil, ground ginger, and sriracha; simmer.
  6. Create arrowroot slurry, add it to the sauce to thicken.
  7. Toss cooked chicken in the sticky sauce until coated.
  8. Assemble bowls with rice, chicken, and broccoli; drizzle with extra sauce.

Notes

You can customize the vegetables or protein as preferred. Leftovers can be used in wraps or bowls.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 30g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 80g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: chicken, rice, weeknight dinner