Description
Warm, comforting, and oh-so-satisfying, this Sweet Potato Chowder will become a staple in your kitchen.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
- Olive oil or butter for sautéing
Instructions
- Heat about a tablespoon of olive oil or butter in a large pot over medium heat.
- Add the chopped onion, minced garlic, and diced carrot to the pot. Sauté for about 5-7 minutes until onions turn translucent.
- Add the diced sweet potatoes and sauté for another 5 minutes.
- Pour in the vegetable broth and bring to a gentle boil.
- Reduce the heat and let simmer for about 15 minutes until sweet potatoes are tender.
- Stir in coconut milk and ground cumin, adjusting flavors with salt and pepper.
- Use an immersion blender to blend the chowder to your preferred smoothness.
- Serve hot, garnished with fresh parsley.
Notes
This chowder is versatile; feel free to add protein, spices, or different vegetables to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: sweet potato, chowder, comfort food, soup, vegetarian