Description
A quick and delicious wrap filled with teriyaki chicken, fresh vegetables, and a soft tortilla, perfect for busy weeknights.
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 1/4 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup grated carrots
- 1/2 cucumber, thinly sliced
- 1/4 cup chopped green onions
- Sesame seeds for garnish
Instructions
- In a large mixing bowl, toss the sliced grilled chicken with the teriyaki sauce until well coated.
- Lay out the tortillas on a clean flat surface and warm them in a dry skillet or microwave for 10 to 15 seconds.
- On each tortilla, layer with a handful of shredded lettuce, grated carrots, cucumber slices, and teriyaki chicken.
- Sprinkle with chopped green onions and sesame seeds.
- Roll up the tortillas tightly, tucking in the sides as you roll.
- Slice each wrap in half and serve immediately with additional teriyaki sauce on the side.
Notes
For extra crunch, consider adding toasted almonds or crispy wonton strips. Use leftover chicken for a quick assembly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: teriyaki chicken wrap, quick dinner, easy recipe, family meal, weeknight meals