Description
Quick and comforting wraps filled with tender chicken, colorful vegetables, and a creamy peanut sauce, perfect for busy weeknights.
Ingredients
Scale
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- Tender chicken
- Fresh veggies (like bell peppers, carrots, and cucumber)
- Wraps or tortillas
- Minced garlic (optional)
- Red pepper flakes (optional)
- Sesame oil (optional)
- Olive oil for cooking
- Salt and pepper to taste
- Grated ginger or lime (optional)
Instructions
- Whisk the sauce: In a bowl, whisk together peanut butter, soy sauce, brown sugar (or honey), and rice wine vinegar until smooth. Adjust the consistency with warm water as needed.
- Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through. Let it rest before slicing.
- Prep the veggies: Wash and slice the veggies into thin strips.
- Assemble the base: Lay wraps flat and spread peanut sauce down the center.
- Layer the fillings: Add sliced chicken and veggies on top of the sauce.
- Roll it tight: Roll the wrap tightly and slice in half.
- Serve and dip: Enjoy with extra sauce for dipping.
Notes
The wraps can be made ahead of time; keep the sauce separate to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: peanut sauce, chicken wraps, quick dinner, Thai cuisine