Description
A warm and comforting bowl featuring roasted sweet potatoes, glazed barbecue chicken, creamy avocado, and sweet corn.
Ingredients
Scale
- 2 chicken breasts
- 1/2 cup barbecue sauce
- 2 medium sweet potatoes
- 1 avocado, sliced
- 1 cup corn (fresh or canned)
- Salt and pepper to taste
- Olive oil
- Optional toppings: cilantro, green onions, lime wedges
Instructions
- Preheat your oven to 400°F (200°C) and position a rack in the middle.
- Peel and dice the sweet potatoes into 1-inch cubes.
- Toss the sweet potatoes with olive oil, salt, and pepper; spread them in a single layer on a rimmed baking sheet.
- Roast the sweet potatoes for 25 to 30 minutes, turning once halfway through.
- While the potatoes roast, pat the chicken breasts dry and season with salt and pepper.
- Heat a skillet over medium-high heat with olive oil; cook the chicken for about 6 to 7 minutes on each side until golden.
- Brush the chicken with barbecue sauce in the last few minutes of cooking.
- Let the chicken rest for 5 minutes, then slice into strips.
- In bowls, layer the roasted sweet potatoes, sliced chicken, corn, and avocado; finish with optional toppings.
Notes
For extra flavor, consider adding garlic powder or butter to the sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: BBQ, Chicken, Sweet Potatoes, Comfort Food, Weeknight Dinner