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Thai Peanut Chicken Wrap


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

Quick and satisfying Thai Peanut Chicken Wraps filled with shredded chicken, crunchy veggies, and creamy peanut sauce, perfect for busy weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup peanut sauce
  • 1 cup shredded carrots
  • 1 cup cucumber, sliced
  • 1/2 cup red bell pepper, sliced
  • 4 large lettuce leaves
  • 4 large flour tortillas
  • Chopped peanuts (for garnish)
  • Fresh cilantro (for garnish)

Instructions

  1. In a mixing bowl, combine the shredded chicken and peanut sauce. Stir until the chicken is well-coated with the sauce and set aside.
  2. Lay a flour tortilla flat on a clean, dry surface, and place one large lettuce leaf in the center of the tortilla.
  3. Add a generous portion of the peanut chicken mixture on top of the lettuce leaf.
  4. Top the chicken with a layer of shredded carrots, cucumber slices, and red bell pepper.
  5. Carefully fold the tortilla tightly, tucking in the sides as you roll to form a wrap.
  6. Repeat the process with the remaining tortillas and filling.
  7. Once wrapped, slice each wrap in half diagonally, and garnish with chopped peanuts and fresh cilantro.
  8. Serve immediately and enjoy the medley of flavors!

Notes

These wraps can be customized with different proteins or vegetables. Store leftovers in the fridge for up to 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Thai, Chicken Wrap, Peanut Sauce, Quick Dinner, Weeknight Meal